Today is R U OK Day and should serve as a reminder to us all to check in with our friends, family and colleagues who may not be doing so well.

Today is an opportunity for all of us to build and maintain a system of support for those around us, which is so important in order to prevent suicide and self-harm and improve mental health.

It also encourages people to be open and honest about their state of mind. Even though much progress has been made on how we talk about mental health issues, it can still be a difficult topic of conversation.

The simple gesture of asking someone Are you okay? may seem insignificant on the surface, but it can often be the first step in uncovering someones distress or worry and allowing them to speak about it openly.

We would like to thank R U OK for the great work they do in combating suicide in Australia and encourage everyone to reach out and check in with those around them and ask: R U OK?

Learn how to identify the signs that someone may be struggling on R U OKs website.For pointers on how to start safe conversations around suicide check the #YouCanTalk campaign here.To get help 24/7, phone Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467.